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Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Cummings on Art, Life, and Being Unafraid to Feel . "No amount of reasoning, or even exercise, works over the long term" So where stuck with what we got? Go behind the scenes, see what Shankar is reading and find more useful resources and links. Linguistic Shifts: A Relatively Effortless Route to Emotion Regulation?, by Ariana Orvell, zlem Ayduk, Jason S. Moser, Susan A. Gelman, and Ethan Kross, Current Directions in Psychological Science, 2019. For thousands of years, philosophers have come up with strategies to help us cope with such hardship. And we ask, is it possible to fairly evaluate our past actions when we know how things turned out? Top 30 Japanese Anime Movies and Series. Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences?, by Ariana Orvell, et al., Clinical Psychological Science, 2021. Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships. Default Options in Advance Directives Influence How Patients Set Goals For End-Of-Life Care, Clouds Make Nerds Look Good: Field Evidence of the Impact of Incidental Factors on Decision Making, How Consumers Are Affected by the Framing of Attribute Information Before and After Consuming the Product, Mentalist Derren Browns subliminal advertising trick, Read the latest from the Hidden Brain Newsletter. Buster Murdaugh puts his head in his hands as his father is found guilty - while killer's sister Lynn sits impassively. August 24, 2020 American culture is all about positive affirmations. Social psychologist Keith Payne says we tend to compare ourselves with those who have more than us, but rarely with those who have less. The Last Lecture. Listen on Apple Home; About; Menu; Contact This week, we kick off a month-long series were calling Happiness 2.0. A big drawback to being too agreeable Plus, never underestimate an act of kindness. This week, we meet people who experience the invisible as real, and learn how they hone their imaginations to see the world with new eyes. But psychologist Emily Balcetis says the solutions are often right in front of our eyes. hide caption. The 54-year-old . Researcher Elizabeth Dunn helps us map out the unexpected ways we can , Happiness 2.0: Surprising Sources of Joy Read More , Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. This week, we revisit our 2019 episode on the psychology of income inequality, and how perceptions of our own wealth shape our lives. Copyright Hidden Brain Media | Privacy Policy, The Elements of Choice: Why the Way We Decide Matters, Local Warming is Real: A Meta-Analysis of the Effect of Recent Temperature on Climate Change Beliefs. Tara Boyle. Hidden Brain podcast this week has a big segment on stoicism overcast.fm 11 6 Stoicism Philosophy Ethics and Philosophy 6 comments Best Add a Comment bikemandan 2 yr. ago Really enjoyed listening to this and has lead me to learn more about stoicism 2 Zombieattackready 2 yr. ago I totally disagree with this guest. Total Season (s)- 2. Psychologist Ethan Kross has a name for it: chatter. This week, we explore why happiness often slips through our fingers, and how to savor and stretch out our joys. It's natural to want to run away from difficult emotions such as grief, anger and fear. The seek-sorrow frowns at delights. August 21, 2020 Unpredictable things happen to us all the time. , It's not really an interview. It took jurors less than 3 hours to reach a verdict. September 14, 2020 If you've ever flown in economy class on a plane, you probably had to walk through the first class cabin to get to your seat. September 7, 2020 The United States spends trillions of dollars on healthcare every year, but our outcomes are worse than those of other countries that spend less money. Linguistic Shifts: A Relatively Effortless Route to Emotion Regulation? , This week we look at the role of debt as a hidden driver of recessions, and how we might create a more stable system. We convince a colleague to take a different tactic at work. Tara Boyle 0:00. Decision Research: A Field Guide, by John Carroll and Eric Johnson, Sage Publications, 1990. Seattle University hosts the Division I Women's Basketball Tournament Regional in the first ever two-site format. This week, we kick off a month-long series we're calling Happiness 2.0. Shoot for the stars! This week, we revisit a 2018 story about human nature and behavior change a story that will take us on a journey from Budapest to the hills of Rwanda. This week, as part of our You 2.0 summer series, we revisit a conversation with researcher Gabriele Oettingen about how we can make our goals more attainable. Why its hard to treat yourself when you need it most, Plus, a quick tip for being more creative. Economist Amir Sufi says debt plays a bigger role in recessions than we typically recognize. NPR's 'Hidden Brain' goes independent. Shankar Vedantam Sometimes, life can feel like being stuck on a treadmill. In that book, I described Stoicism in general terms; in this book, I focus my attention on how Stoicism can be used to deal with the setbacks we experience in daily living. Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Effect of Default Options in Advance Directives on Hospital-Free Days and Care Choices Among Seriously Ill Patients: A Randomized Clinical Trial, The Power of Rankings: Quantifying the Effect of Rankings on Online Consumer Search and Purchase Decisions, Choose to Lose: Health Plan Choices From a Menu with Dominated Option. Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Shankar speaks with an assortment of interesting guests. [1] He is best known for his Hidden Brain family of products: book, podcast, and radio program. Olutosin Oduwole at his home in New Jersey in 2016. For years, scientists have known there . There are those who, in their quest for reality, See only the wound, but not the healing skin beneath. This week, we talk with economistsLuigi PistaferriandMatthew Jacksonabout why we often surround ourselves with people who are just like us and how we can transform our lives by pushing back against this phenomenon. But what happens when these feelings catch up with us? Washington, DC hiddenbrain.org Joined July 2009. "In The Hidden Brain, one of America's best science journalists describes how our unconscious minds influence everything from criminal trials to charitable giving, from suicide bombers to presidential elections. Copyright Hidden Brain Media | Privacy Policy, Read the latest from the Hidden Brain Newsletter. A young Maya Shankar. What techniques did that person use to persuade you? A stoic Buster Murdaugh kept his emotions close to his chest as he watched the moment his father Alex was convicted of killing his brother Paul and mother Maggie. Ken Richardson/Ken Richardson When that negative inner voice gets switched on, its hard to think about anything else. junho 16, 2022. alabama governor election 2022 candidates . In 2017, we looked at research on an alleged form of bias in the justice system. Minimizing Pain, Maximizing Joy Hidden Brain Social Sciences Life is filled with hardships and tragedies a fact that 2020 has made all too clear for people across the globe. Cat Schuknecht. Marcus Butt/Getty Images/Ikon Images Ryan Holiday, Tim Ferris, Patrick Bet-David and others are promoting Stoicism as a valuable guide for living, and it's garnering the interest of CEOs, professional athletes and Silicon Valley tech workers. In her original drafts, Shepherd, a white author, created a Lyndie who was Vietnamese-American, and dealing with issues of race in the deep South. Parth Shah. Tara Boyle. We kick off our annual You 2.0 summer series with happiness researcher Elizabeth Dunn, who explains how to fight the treadmill feeling. The Sunday Stoic Podcast | 1 October 2017 . It was one of the loftiest and most sublime philosophies in the record of Western civilization. Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences? As part of our annual You 2.0 series on personal growth and reinvention, we revisit two of our favorite stories of loss and the change it brings. Many of us believe that hard work and persistence are the key to achieving our goals. Maybe you were annoyed, or envious. Researchers have found that people with deep connections to those from other countries and cultures often see benefits in terms of their creative output. The goal of this exercise was to envision the negative things that could happen in life. I love the insight and all the information it provides. Hidden Brain explores the unconscious patterns that drive human behavior and questions that lie at the heart of our complex and changing world. Rhaina Cohen al, Health Affairs, 2013. Being middle of the road on hydration is fine but even one standard deviation off will induce fatigue, brain fog, GI distress, and more Every cellular process in the body relies on having enough sodium and magnesium in the system; Foundation for hydration: drink about ounce of water per pound of bodyweight Jennifer Schmidt. , , This week, we talk with neuroscientist Sophie Scott about the many shades of laughter, from cackles of delight among close friends to the "canned" mirth of TV laugh tracks. The books suggested are some of the most interesting reads. For a while I stepped away from podcasts and only recently re-entered them again, and Im happy that hidden brain has continued to be such a high quality program. By TheCollector . al, JAMA Network Open, 2020. "The Hidden Brain: How Our Unconscious Minds Elect Presidents, Control Markets, Wage Wars, and Save Our Lives," is a fascinating and well-documented expose of what goes on behind the "closed doors" of the human consciousness. September 21, 2020 Judy, Lyn and Donna Ulrich were driving to a volleyball game when their Ford Pinto was hit from behind by a Chevy van. Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. This week, we revisit that story, and explore how public perceptions of rap music may have played a role in the prosecution of a man named Olutosin Oduwole. Laura Kwerel Classically-trained concert pianist and film composer, Matthew Zachary, was about to graduate from college and attend film school when he was diagnosed with terminal brain cancer. But psychologistEric Johnsonsays theres an architecture behind the way choices are presented to us, and this invisible architecture can influence decisions both large and small. hidden brain stoicism. Patty Ramge leans against her Ford Pinto in 1978. Social psychologist Keith Payne says we tend to compare ourselves with those who have more than us, but rarely with those who have less. August 31, 2020 Some people are good at putting themselves in another person's shoes. How to Complain Productively . , This week, we revisit a favorite episode from 2021, bringing you two stories about how easy it can be to believe in a false reality even when the facts dont back us up. During my long commuting drives it never failed to fascinate me and the topics were always current; the solutions, practical. No matter how hard you try to feel happier, you end up back where you started. Live Science - Owen Jarus 5h. erhui1979/Getty Images Plus, how long does it take to love a song? Oct 28, 2022. But economist Amir Sufi says the way we traditionally address a recession is deeply flawed. The transcript below may be for an earlier version of this episode. Create an account to follow your favorite communities and start taking part in conversations. All of us make choices all the time, and we may think were making those choices freely. Shankar Vedantam: As we move through life, we are constantly making choices. I believe the stoic is so because of only 3 possible reasons: 1. Purpose can also boost our health and longevity. Shankar Vedantam The Power of Rankings: Quantifying the Effect of Rankings on Online Consumer Search and Purchase Decisions, by Raluca M. Ursu, Marketing Science, 2018. No matter how hard you try to feel happier, you end up back where you started. It's one reason humans often flock to other people who share the same interests, laugh at the same jokes, hold the same political views. But psychologist Sonja Lyubomirsky says happiness doesn't necessarily work like that. , Journalist. Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. This week we look at what it means to be a storyteller in a time of caustic cultural debate and ask when, if ever, is it okay to tell a story that is not your own? This week, we revisit a favorite 2018 episode about the powerful connection between the ideas we dream up and the people who surround us, and what it really takes to think outside the box. Guide to the Good Life: The Ancient Art of Stoic Joy, About the proper stoic response to the COVID-19 Pandemic. Many of us believe that hard work and persistence are the key to achieving our goals. Others may struggle to relate. Toggle Navigation. Tara Boyle. Brion Donal Cinhil Urien Haldane, 25th king of Gwynedd, reigned 1095 to 1120. We lobby a neighbor to vote for our favored political candidate. But do positive fantasies actually help us achieve our goals? Create physical barriers between yourself and the high-dopamine habit, like deleting social media apps from your phone. Instead, it encourages you to focus on the flip side, namely on the things you can control, and approach them with rational thought and activism. This week, we revisit a favorite 2018 episode about the powerful connection between the ideas we dream up and the people who surround us, and what it really takes to think outside the box. Rainier Beach Urban Farm and Wetlands (Sat March 18) 2023 NCAA Division I Women's Basketball Regionals Like Add to a List. Through short biographies of all the famous, and lesser-known, Stoics, this book will show what it means to live stoically, and reveal the lessons to be learned from their struggles and successes. This book weaves together ancient Stoic philosophy and modern psychology to provide an actionable strategy for dealing with life's setbacks. Unmissable Hidden Gems and Secret Spots in Madeira, Portugal. Whats going on here? Dream big! When that negative inner voice gets switched on, it's hard to think about anything else. Maybe they like the same kinds of food, or enjoy the same hobbies. No matter how hard you try to feel happier, you end up back where you started. Shankar Vedantam brings his journalistic story-telling and researching skills to bear on a fascinating topic, and makes . By TheCollector. The Stoic Challenge is a sequel to my Guide to the Good Life: The Ancient Art of Stoic Joy. Twice a week, people all around Rwanda gather in groups to listen together. Economic Development Economic history Economics EconTalk Education Evolution Freakonomics Radio Genetics Geopolitics Hidden Brain History History Extra Innovation In Our Time Invest Like the Best Investment Matt Ridley Medicine Parenting Politics Princeton UP Ideas Podcast Progress Studies . This week, in the fourth and final installment of our Happiness 2.0 series, psychologist Dacher Keltner describes what happens when we stop to savornature, art, or simply the moral courage of those around us. The Hidden Brain is a smart and engaging exploration of the science behind the headlinesand of the little man behind the screen. June 17, 2020 Recessions typically damage workers' long-term earnings. FEB 27, 2023; Happiness 2.0: The Reset Button . Buster, 26, looked on in Colleton County Courthouse in Walterboro, South Carolina, on Thursday evening as a jury handed down a verdict of . Irvine, William B., William B. Irvine Literary Website https://www.williambirvine.com/. September 12, 2019 Finding a new job may be the solution to your woes at work. Interesting Facts about Edgar Allan Poe Most People Don't Know. . August 17, 2020 Maya Shankar was well on her way to a career as a violinist when an injury closed that door. In his book, William Irvine proposes how we can use a two-millenium-old philosophy, Stoicism, to better deal with the problem, to "minimize pain, maximize joy" - the title of Hidden Brain podcast, available at th NPR website. Kara McGuirk-Allison. Some are small, others are catastrophic. Purpose can also boost our health and longevity. The Hidden Brain radio show is distributed by NPR and . Shankar Vedantam Hidden Brain Happiness 2.0: The Reset Button Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. This week, we kick off a month-long series we're calling Happiness 2.0. Press question mark to learn the rest of the keyboard shortcuts. But that can blind us to a very simple source of joy that's all around us. Easy. But what happens when these feelings catch up with us? Maybe you noticed the extra leg room. Shankar Vedantam Fanatic Studio/Gary Waters/SCIEN/Getty Images/Science Photo Libra, Santiago Mejia/The San Francisco Chronicle/Getty Images, For all new episodes, go to HiddenBrain.org, Finding Meaning At Work: How We Shape And Think About Our Jobs, The Mind Of The Village: Understanding Our Implicit Biases, Graduating High School During A Recession Could Be A Good Thing, Study Finds. You, But Better. But is that true when it comes to the pursuit of happiness? The transcript below may be for an earlier version of this episode. Oct 20, 2022. Our transcripts are provided by various partners and may contain errors or deviate slightly from the audio. Researcher Elizabeth Dunn helps us map out Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Alex Murdaugh's family looked stony-faced as they reacted to his conviction July 6, 2020 Not long after his sixteenth birthday, Fred Clay was arrested for the murder of a cab driver in Boston. The Pinto caught fire, and the three teenagers were burned to death. I miss the back and forth banter and continuity that happens when two people are talking. By PT Staff published November 1, 2007 - last reviewed on June 9, 2016 Shankar Vedantam uses science and storytelling to reveal the unconscious patterns that drive human behavior, shape our choices and direct our relationships. Stories about happiness, purpose, and what it means to live life to the fullest. , A fresh approach to understanding Stoicism through the lives of the people who practiced it. The Adaptive Decision Maker, by John Payne, James Bettman and Eric Johnson, Cambridge University Press, 1993. But that can blind us to a very simple source of joy thats all around us. Flies on the Wall are Less Aggressive: Self-Distancing In the Heat of the Moment Reduces Aggressive Thoughts, Angry Feelings and Aggressive Behavior, by Dominik Mischkowski, Ethan Kross, and Brad J. Bushman, Journal of Experimental Social Psychology, 2012. It's one reason humans often flock to other people who share the same interests, laugh at the same jokes, hold the same political views. , This week, in our final installment of You 2.0, we revisit a favorite episode about how to exercise our empathy muscles. Sometimes, life can feel like being stuck on a treadmill. This week, in the final installment of our Happiness 2.0 series, psychologist Dacher Keltner describes what happens when we stop to savor the beauty in nature, art, or simply the moral courage of those around us. Here is the essence: "Some people bounce back in response to setbacks; others break. Buy the Book Now Available Online Interview on Hidden Brain podcast Stoic Path series of 22 short talks on Sam Harris's Waking Up app (behind paywall, but free on request) We recommend movies or books to a friend. Shankar Vedantam is the host and creator of Hidden Brain.The Hidden Brain podcast receives more than three million downloads per week. But psychologist Emily Balcetis says the solutions are often right in front of our eyes. 1 Love. Psychologist Ethan Kross has a name for it: chatter. , Many of us rush through our lives, chasing goals and just trying to get everything done. hide caption, by Copyright Hidden Brain Media | Privacy Policy, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. But is that true when it comes to the pursuit of happiness? ON THE HIDDEN BRAIN PODCAST Feb 21: Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. Sometimes, life can feel like being stuck on a treadmill. Derek Amato Cosmic rays reveal 'hidden' 30-foot-long corridor in Egypt's Great Pyramid. But that can blind us to a very simple source of joy thats all around us. Why do some companies become household names, while others flame out? What's going on here? Why Reading Is Good For Your Brain. But is that true when it comes to the pursuit of happiness? The host and founder of NPR's Hidden Brain is leaving the network to produce the show and related projects through an independent production company. Our transcripts are provided by various partners and may contain errors or deviate slightly from the audio. Shankar Vedantam For example, the Stoics would imagine what it would be like to lose their job and become homeless or to suffer an . If you think about the people in your life, its likely that they share a lot in common with you. Stoicism seems to be the philosophical hobby horse of Silicon Valley and a whole host of life-hackers who otherwise wouldn't be caught dead in the philosophy section of a book shop. My stroke of insight, by Jill Bolte Taylor, TED Talk, 2008. Whats going on here? Purpose can also boost our health and longevity. But psychologist Jamil Zaki argues that empathy isn't a fixed trait. 0:00. Just another site But that can blind us to a very simple source of joy thats all around us. Our transcripts are provided by various partners and may contain errors or deviate slightly from the audio. Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. It seems like an easy question to answer: if you can see it, hear it, or touch it, then it's real, right? Hidden Brain. Hidden Brain | NPR Publicit Annonce - 0 s 00:00 00:00 Suivant | propos Voir la description Hidden Brain. He says it's part of the human condition, but there are ways to keep our negative emotions from morphing into chatter. This week on Hidden Brain, we talk to a former Ford insider who could have voted to recall the Pinto years before the Ulrich girls were killed but didn't. It's natural to want to run away from difficult emotions such as grief, anger and fear. NPR. And we ask, is it possible to fairly evaluate our past actions when we know how things turned out? Actors reading during the recording of an episode of the radio soap opera "Musekeweya" in Kigali, produced by the NGO Radio La Benevolencija.