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People with depression often don't love themselves, and thus find it impossible to believe that anyone else can. Jordan Gray at YourTango gives the best and worst ways to approach a loved one in need of support. Depression is a serious illness that can affect every aspect of a person's life. While fear, nervousness, and anxiety are natural parts of your life, these feelings dissipate over time for various reasons. Depression is a very real medical diagnosis. While some of these thoughts have been helpful to some people (for example, some find that praying is very helpful), the context in which they are often . My friend has cancer, my cousin lost her job. A lot of [the goal of helping] is giving people a hope that things will get better." Kaplin advises that while every case is different, there are some general principles to follow when it comes to helping those who find themselves in this situation. You should exercise more! The brain, like any organ in the body, is subject to having problems. In a broad sense, fortunately, having depression doesn't make you quite the social pariah it used to. In telling someone with depression to get over it, you are making it sound like depression is such a minor thing that can be moved past so easily. At the end of the day, this is just plain ignorant. NFL NBA Megan Anderson Atlanta Hawks Los Angeles Lakers Boston Celtics Arsenal F.C . 21. Avoid Judgment and Blame. When you get frustrated, try to remember that someone who is depressed isn't lazy—they're ill. 3  Everyday activities like cleaning the house . Thanks for helping! Just let go of your sad thoughts!" While the intention of giving advice is a loving one, it diminishes the significance of what the person is going through. I've listed my 10 least favorite things to say to a person with bipolar disorder, plus a bonus #11. 10 Things to Say to a Suicidal Person. "Why can't you just act normal" 4. People don't enjoy being depressed. Gaming. This really sucks. Diana Morales, vice president of public education at Mental Health America, started a survey in 1996 and found that "only about 38% of people viewed depression as a real health problem. While most of the things people told me while I was depressed stemmed from compassion, they also stemmed from their misguided belief that they could treat my depression. In no particular order, below is a list of the 10 best and worst things we can say to someone with depression—and the reasons why we should and shouldn't say them: The Worst. The unfortunate fact is that those . "Will you stop that constant whining? At the end of the day, this is just plain ignorant. First and foremost, the person you . These are some of the things we need to avoid saying to anyone fighting their own battle with depression. Giving advice "You just need more sunlight! Say instead: "I know what you're going through is real." First Published: August 1, 2017 Image . I'm here for you, and I'm not going anywhere. The truth is that it takes strength to admit one needs help. In other words, you would be invalidating the feelings and condition of the depressed person thereby making this one of the worst things to say to a depressed person. "A hot bath always helps upset people." 10. 3. Don't Express Disbelief It can be difficult to find the right words to say to someone who's struggling with depression. People who live with depression are not in control of their condition. The Worst Things You Can Say to Someone With Depression. So many people simply assume that someone depressed doesn't know the basics of taking care of oneself. You need to snap out of it. Don't be so gloomy. Here's my list of 12 things not to say to someone with social anxiety, so if you have a person with social anxiety in your life try not to say any of these things or you may get a banana hurled at your head.. I don't know what to say, but I am here for you. What you say to a loved one with bipolar disorder can help or hurt. More of the Worst Things to Say to a Person with Depression 41. Below are five ways to help someone with depression: Be There For Them. It's ok if you don't feel like being strong today. You can also call the National Suicide Prevention Lifeline at 800-273-8255 for advice. "You should not take those pills." 7. This is the most important thing you can do for your loved ones! I'm going through a very tough time at present to the point where it's nearly breaking me. The Worst Things You Can Say to Someone with Bipolar. User account menu. The 3 Best And Worst Things To Say To Someone With Depression October 31, 2016 by Jordan Gray Leave a Comment Of all of the things that you can say to a friend suffering with depression, these . This is OK if you have suffered from depression and you actually do know how the person feels. Valheim Genshin Impact Minecraft Pokimane Halo Infinite Call of Duty: Warzone Path of Exile Hollow Knight: Silksong Escape from Tarkov Watch Dogs: Legion. Categories Depression Tags 9 Worst Things to Say to Someone with Depression 1 Comment This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The . In telling someone with depression to get over it, you are making it sound like depression is such a minor thing that can be moved past so easily. "I love you." "I love you. "You just need to give yourself a kick in the rear." 4. In other words, you would be invalidating the feelings and condition of the depressed person thereby making this one of the worst things to say to a depressed person. Implying that . "You're just looking for attention." 42. After my mother . According to the Department of Health (DOH), an estimated two to three million Filipinos suffer from serious mental health illness, while the World Health Organization (WHO) reports . Last Updated: 22 Oct 2020. I get anxious too! 1. It is a deeply unpleasant sensation . Below find the six . Worst Things to Say to Someone With Depression You Should Think Twice Before Saying These Things to Someone With Depression . I picked 12 to narrow it down a little bit, these are the ones that stand out most to me but you guys may have more you would like to address . To belittle it in this . The 10 Best and Worst Things You Can Say To Someone With Depression 1. If you have friends, unlike me, there is a 1 in 4 chance that they have or will suffer with mental health problems. This is one of my most hated sentences in the English language. In fact, around 280 million people live with depression, according to the World Health Organization.. Depression doesn't look or feel the same to everyone. "Cheer Up!" 2. Here are twenty helpful things you can say to hold space for someone who is struggling with anxiety . 23. "You catch more flies with honey than with vinegar." 47. Answer (1 of 177): I tend to be sitting in my bed, using my laptop to read or play games online most of the time, with small periods of time to take care of bodily needs, food, etc. Just as someone who is depressed can't force their brain to make more serotonin, they also can't just "decide" to be happy. Depression isn't real. August 6, 2017 by Lauren Levy. The 3 Worst Things You Can Say To Someone Struggling With Depression 1. 10 things to say—and 10 things you should never say—to someone battling depression, courtesy of the Depression Alliance. 1. For those of you who do not understand why depressed people behave the way the do — and I did not until I went through it — I… I think I would probably add one more: "If you pray more, your depression will go away.". I wish I could take this pain away. Depression isn't real. As with many mental health conditions, there are varying degrees of . The Best 10 Things You Can Say 1. Here's my list of 40 worst things to say to someone with depression "Pull yourself together" "What do you have to be depressed about?" "It could be worse" "It's all in your head" "There was no such thing as depression back in my day" "There are people far worse off than you" "Tough luck, life isn't fair" "Just get on with it" "Cheer up" Just don't do it, it hurts more than you can imagine. But . "But it's all in your mind." 5. Things You Should Not Say to Someone With PTSD 1. Tell them what's wrong, tell them what they are doing specifically, but don't tell them you don't know who they are. Coins 0 coins Premium Powerups Talk Explore. "You don't look . 7 Best and Worst Things to Say to Someone With Depression. I've been on the receiving end of . Therapy is for people who are weak is one of the worst things you can say to anyone in a fragile state. Depression being the most common in merry. "But you seem to have it all, you always look so happy!" In some ways it's like talking with someone who lost a loved one -- we want to be supportive, but we're afraid we'll say the wrong thing. Just get over it. Article by: Katie Hurley, LCSW; Major depressive disorder (often referred to as "depression") is a . "You'll Get Over It" Whether someone is dealing with depression, burnout, or PTSD, telling them to simply "get over it" will trivialize the severity of their condition and make them feel like they're not strong enough. Post a Comment . It can be tough to talk with a loved one who's depressed. This is a lot right now. This is a great list. I know that you're trying to help, but you're not. Even worse, it suggested that someone who was struggling much more and more obviously than I was—such as a homeless person—was somehow more "deserving" of such an illness! Depression isn't real. While there are certainly benefits to practicing positive thinking, 2  it's not enough to cure someone of depression. To . "I thought you were stronger than that." "Things are not that bad, stop pretending" 5. "Medicine makes people crazy." So you'd rather I stopped taking them, slipped back into severe depression, and worse case scenario, committed suicide?…seems legit. Sports. Asking someone just to shake it off and smile as if there's nothing trivializes their emotional state. Telling somebody with anxiety to calm down is a bit like telling somebody with hay fever to stop sneezing. Post Views: 90,415. Things to Say to Insult Someone with Depression. No, it's not as easy as just "snapping out of it." By Kirsten Clodfelter. Phrases and words of encouragement like, "Get over it" or "Someone else has it worse than you" are some of the worst things to say to someone who suffers from depression. "Get a better job to do." "You should buy nicer clothes to wear." 46. Only when they come to know that their own children have been affected by this problem, they take steps to know about it. Bearing that in mind, here are ten things not to say to someone who has anxiety. I already know the theory, probably even better than the person giving me those lectures. This is an incredibly cruel and senseless thing to do or say to someone who is anxious. Ultimately, there was nothing anybody could have said to cure me. The absolute worst thing to say ever. They need to believe that someone still does. "You sound a little down today." Most people with a mental illness know how they feel. I know that exercising, socializing, eating right, meditating, going for a walk etc. These words implied that I was unlovable, that I was hard work, and that it was tiresome being my friend when I had depression. "What's *your* problem?" 1. 1. My friend probably meant that she missed seeing me happy, but the words she used brought attention to . The Worst Things To Say To Someone With Depression 'Everyone gets depressed, so what's the big deal?' by Kate Alvarez | Jan 27, 2017 PHOTO: Unsplash . If someone you care about lives with symptoms of depression, what you say can be taken one way or another depending on the challenges they're facing.. You may want to avoid saying these things: . Featured. Using phrases such as this makes them feel defensive and unsupported. "Snap out of it!" Mental illness is not like a switch. I love you. Jun 25, 2015 Courtesy of Kirsten Clodfelter . Things could actually, be worse. Sometimes there are things people could do to help, but don't. But a lot of the time it . Worst Things to Say to Someone With Depression: 1. It's not easy knowing what to say to someone when they're struggling with a condition like depression or overwhelming anxiety. These are some of . Here's how to know what to say and what not to say. "You become what you think." 6. We create our own reality. At the end of the day, this is just plain ignorant. Understanding how to help someone with depression takes time. As someone who has suffered from manic depression (my preferred name for my illness, as it's a crisp and alive definition of what I experience) since I was a preteen, I'd like to share some of the . The Worst. In its worst form, depression can lead to death. I'm here for you. Sit down with the depressed person and help them write a list of the positive aspects of their life. Living with depression is really hard. Such a statement is a horrific reinforcement of the negative stigma against admitting to having a mental health illness, much less seeking help. Saying things like "Just be happy!" are not helpful--and in fact, they can be hurtful. It is cruel to say something that suggests that bipolar disorder doesn't exist, isn't legitimate, or isn't as significant as any other . "The worst part of depression is that it narrows the field of vision into a very small tube so they can't see the options. I am . To belittle it in this way can be extremely offensive. People living with depression fear being judged, and that's one of the biggest reasons people avoid getting treatment." Here are 11 things not to say to someone with depression, plus suggestions . January marks Mental Wellness Month. As someone with not one, but four different anxiety disorders, it is important that I have a really strong support system. I get a LOT of the following things said to me…. In dealing with a person fighting depression, there are things that we should and shouldn't say. Everyone is doing everything they can. The Worst Depression isn . The 10 Best and Worst Things People Say to Those Suffering From Depression 'I know how you feel'. A person with depression will most likely agree and think, "I'm too depressing to be around me too!" If anything, you just validated that person's feelings of worthlessness and . 2. I am here with you. "Think of the good things you have!" This may prove to be worse than it sounds, as someone with depression may struggle with focusing on positive thoughts, meaning that saying this can only lead to frustration and a worsening of their depression. Being told you . Categories Depression Tags 9 Worst Things to Say to Someone with Depression 1 Comment This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. 'Cheer Up / Get Over it' If it were that easy, they might as well have helped themselves. So, I created a list of the 10 worst things to say to someone with anxiety - and included some helpful . "Get a grip" 8. Here's how to help someone with depression by saying these things: 1. Here, a therapist shares common phrases—often said with good intentions—that can actually make the person feel worse. Log In Sign Up. Depression can steal your identity and make you feel alone, and therefore when people say things like this that acknowledge you're not yourself, it can really hurt. And even though I do, nothing is flawless, and having someone say the wrong thing at the wrong time is super hurtful and can make you feel even more misunderstood. 6 Things Never to Say to a Person With Depression. Search within r/depression_help. When I get depressed, there are words that help and words that do not. 6. People living with depression fear being judged, and that's one of the biggest reasons people avoid getting treatment." Here are 11 things not to say to someone with depression, plus suggestions . "Everybody has a bad day now and then." 45. "Why don't you smile more?" There were tons on this list to begin with. Lighten Up!" 3. Depression is a serious illness that can affect every aspect of a person's life. In fact, a person struggling with depression may find it hard to cope with their day-to-day life. Worst Things to Say to Someone Who Is Depressed ----- Version 1.7 April 29, 1995 ----- Some people trivialize depression (often unintentionally) by dropping a platitude on a depressed person as if that is the one thing they needed to hear. It's hard on the person who has it and it's hard on their friends and loved ones. 'This Too Shall Pass': Worst things to say to someone going through depression - Well, there is no doubt that the discussion over depression should be more common in India, a more compassionate approach should be practiced. Depression was not an easy journey, and I felt misunderstood often. "Calm Down!". Well-meaning people can say things out of their own unease and concern, but without a fundamental . If someone you love is depressed and no longer able to do the activities they used to, including working or helping around the house, you may feel like they are lazy. None of them are helpful, and in fact, make me feel much WORSE tha. If you insist on saying this harmful phrase to someone clearly suffering, you need to . First Published: August 1, 2017 Image . August 6, 2017 by Lauren Levy. I'm always here for you. r/depression_help. 10 Things Not to Say to a Suicidal Person. It was probably a combination of time and medication that transformed me from an often-depressed adolescent into an occasionally depressed adult. 23/08/2013 07:20am BST. "Have you gotten tired yet of all this me-me-me stuff?" 3. The 10 Best and Worst Things You Can Say To Someone With Depression 2 . Worst thing you can say to someone who's depressed. 108 Comments . Best And Worst Things To Say To Someone Suffering From Depression (PICTURES) The Huffington Post UK. 22. Depression is a serious illness that can affect every aspect of a person's life. Would you tell someone with cancer or diabetes to "snap out of it?" Believe me, if "snapping out of it" were a possible solution, I'd do it. It's a serious and draining disease to live with. are usually good things to do. I'm sorry that you're hurting.". It's best to simply let them deal with things in their own way. Depression can feel like the loneliest place in the world for the afflicted individual. Depression can affect anyone. I hope this information is helpful to you and, by extension, to your friends. Worst Things to Say to People Suffering from Teen Depression. Views Words are powerful, and when we are careless about them with someone living with bipolar, we can easily shatter self-esteem or motivation for recovery. Learn the best and worst things a caregiver can say to someone living with bipolar disorder. If You Suspect a Friend or Loved One is Thinking of Suicide. When you say this to a depressed person, you are confirming all of their worst fears. You don't even need to say anything, just sitting with them in silence can be helpful. 10 Worst Things to Say to Someone With Depression "It's ok, things could be worse!" "2. Many patients have described to me the unhelpful comments they've had to deal with. There . While we tend to say things with the purest intention of easing their pain, sometimes the things we say can have a negative impact. The response I get though from relatives is one of the following: Things will get better. "Go smooth, bro\girl" 9. Though the number of children being affected by teen depression problem is on the increase, it cannot be assumed that many people are aware how to handle the affected children. Just because you have . "You'll be a better person because of it!" 44. "Just snap out of it!" Try telling this to someone with cancer…what about these issues being mental cancer does no one understand?! You just cannot snap out of it. By bp Magazine . What not to say: "People have been through worse." Alternative: "You can get through this hardship." What not to say: "Stop over-reacting." Alternative: "I understand you're scared If we look at its foundations, anxiety involves being in a constant or near-constant state of stress. Of course I know that going outside when the sun is shining is a good thing to do. Any more favorite worst things to say to someone who is depressed? "Have you got PMS?" 43. Worst Things to Say to Someone With Depression You Should Think Twice Before Saying These Things to Someone With Depression . January 17, 2009 Darkmyroad 8 Comments. What makes you think that anyone cares?" 2. So if you do love someone who happens to suffer from depression, it can do wonders for them when you reiterate it. Worst Thing to Say to a Person with a Mental Illness - We Create Our Own Reality. 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