I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Tried it with different protein powders, baking time and liquid amounts. Double Chocolate Protein Mug Cake. Required fields are marked *. Thanks for an easy treat, can't wait to try every variation I can think of! Hi Eldar, Most likely the problem was the sweetener used. It always provides the best results, but if you can't, a pea or soy protein will work too. I love the idea of adding protein powder to this delicious mug cake. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!! For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Spray your ramekin or small dish with coconut/olive oil spray. Thank you for the recipe! Microwave for 1 to 2 minutes. BEST hack ever. But remember every microwave is different. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. Your email address will not be published. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. I really only eat it because of what else is in it (i.e. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. The ultimate 1 Minute Protein Brownie- The Big Man's World This recipe is so good. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I just love it! If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Add dry ingredients and egg. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). Everything else was spot on to the recipe. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Have questions about calculations or why you got a different result? A quick note on the vegan option- It will not puff up as much and will be moist in the center. Required fields are marked *. It's such a great option! Wait 30 seconds or so before eating as the mug cake is very hot. Really wanted to like it but I couldnt. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. We also use third-party cookies that help us analyze and understand how you use this website. Calories: 530. High Fiber Protein Bars - Healthy, Homemade Recipe That's what I share here, and I hope I can make your baking life a little easier along the way. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Keto Chocolate Mug Cake - Splash of Keto Protein: 44 grams. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Just watch for any dietary restrictions when needed. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. (You'll also get free recipes via email.). Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Mix all the ingredients in a bowl then transfer to the mug. BOD vs BODi - What's the difference + $$? I'll be the first to admit, chocolate makes my world go 'round. Wholesome Yum | Easy healthy recipes. Published May 21, 2021 By Abbey Sharp 14 Comments. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Mix everything together until the chunks are gone. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Whenever I get a sweet craving, this is the first recipe I reach for! If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Add liquid ingredients. It is also very entertaining to watch it grow in the mug:). Step Two: Next add in the water, and with a whisk or spoon mix well. All opinions are my own and I only share products I personally love. Here are the steps for this recipe: Whisk together dry ingredients in your mug. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Allow to cool and enjoy! Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Wholesome Yum is a food blog for healthy recipes and keto recipes. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Anyways, my all time favourite ice-cream flavour is probably coconut. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. It was perfect, better than non-protein powder mug cakes Ive tried. Love this Keto Vanilla Mug Cake (Paleo, Vegan) recipe? This keto chocolate mug cake recipe makes 1 serving. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. To the same bowl, add dry ingredients and mix until combined. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Let cool for 30 seconds. Subscribe to my YouTube cooking channel for healthy recipes weekly! I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} Only takes 60 seconds! ** Oven Option Preheat oven to 350F. Mix in chocolate chips. Thanks! What is the equivalent to "two sachets" of Stevie listed in this recipe? Its loaded with protein powder to make a great post-workout snack. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. By using this website, you agree to the Terms Of Use and Privacy Policy. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. This is rich and delicious. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected]. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Somehow its even better than the regular mug cakes Ive made in the past. Yes! Will definitely use the recipe again to curb my cravings for cake! Subscribe to get my recipes directly to your inbox. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Add in the milk. 1 scoop chocolate whey protein casein or plant-based can be used as well. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Whisk all ingredients straight into the mug. This is one of the many that I've been working on. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. YES, also email me a FREE printable keto food list! You can also use any dairy milk or plant milk that you like! Copyright Maya Krampf for Wholesome Yum. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Microwave on high for 1 minute and 15 seconds to start. Top with additional chocolate if desired. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g So simple to make too! This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. I love topping it with some of my easy almond coconut granola. Step 2: To the same bowl, add dry ingredients and mix until combined. Thank you. Another protein powder might work, but I havent tried it to confirm. Healthy Mug Cake Recipes High in Protein | livestrong Note that the longer you microwave the mug cake, the denser it will be. It will keep your mixture from sticking to the mug. Add the applesauce and milk, and chocolate chips, and stir to combine. Personally, I think macros and flexible "dieting" (if you can call it that) is the most successful way to understand exactly how much you're consuming and where you can have the greatest success with nutritionimprovement. You can stir chocolate chips in the batter at this time if desired. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Hi Allison, The Paleovalley Bone Broth is now back in stock! I like to nuke for 30s increments for 1.5 minutes and let it sit. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Dude, I am all about the vanilla. Use whatever you like or have on hand. Combine the flour, sugar, milk, and eggs in a mixing bowl and whisk together until smooth. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Your email address will not be published. In addition to protein, this mug cake is rich in filling fiber. Chocolate Protein Mug Cake Recipe - Wholesome Yum QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Hi Alison! Learn how your comment data is processed. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! A special sweet treat that is much healthier than all of the other baking going around. For measurements, see the recipe card below. Please see mydisclosurefor details*. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. How many grams is the scoop of protein powder? To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? This recipe was exactly what I needed during the holidays! I tried this mug cake out with several blends of protein powder and these were the best-. Fun, easy and delish. I would only use a paleo protein powder blend if you follow a strict paleo diet. Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. Awesome! By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Cook time may also vary based on how deep your mug is. Team chocolate all the way! It smelled SO good and wow, it did NOT disappoint . If your cocoa is lumpy, sift it, otherwise it will not cook well. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Add all of your ingredients into a bowl. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need This mug cake would be perfect after my yoga class! Low Calorie Pumpkin Protein Mug Cake - Health Beet Let rest in microwave about 30 sec-1 min. This protein mug cake was fab! Image Credit: Mugs for Muscles. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. Chocolate Chips- Not necessary, but highly recommended. Team vanilla all the way because you can add sprinkles! I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. I cant thank you enough for this recipe (life saver!)!!! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Mix all the ingredients in a relatively large mug. Home Recipe Videos Chocolate Protein Mug Cake Recipe. Caramel extract is another good one to use for adding depth of flavour. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. You can also use oil spray! Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Yes, you can add 1/2 teaspoon extract you love to flavor the recipe. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! A Protein Mug Cake is a single-serving cake made in under 5 minutes using a microwave. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. So if your microwaving on high, your mug cake may require less time. This protein mug cake is pretty customizable. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! That is the best thing ever to do. I am a self-taught baker, dessert lover, and mom of three. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. Add chocolate protein, flour, baking powder and salt and stir well. Cheers! You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. I recommend using a whey protein if you can tolerate dairy. Fantastic mug cake! A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Ingredients. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. . This is perfect for a quick fix when you just need pure comfort. Enjoy! Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Chocolate Protein Mug Cake in 2 Minutes (Keto & GF) Soooo good! However, you can also use oat, soy, or any other plant-based milk of choice. Will def be using again. Always speak to a health care provider about your unique needs. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. The best single serving post-workout snack or dessert! Nutrition facts are provided as a courtesy. For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). I HATE vanilla protein powders, so I always add cinnamon! With all that being said, you need to try this protein mug cake. For those who can tolerate dairy, I recommend using casein protein powder. Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World Youve gotta try it! What toppings would you add to it? It's even easier than my Apple Mug Cake recipe! Ive tried many mug cakes, and have never gotten one with a real cake consistency before. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Add water to thin out to consistency of wet batter. Would almond flour work with this? 1 egg. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. 5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritious Cook time may also vary based on how deep your mug is. 3 tablespoons unsweetened applesauce. I cant wait to make this more often . (Click the bell icon to be notified when I post a new video.). I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! I also wrote a couple of cookbooks. Place your dry ingredients into it and mix well. Learn how to make a protein mug cake in literally minutes. I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. Mug cakes come in all kinds of flavors. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! This protein mug cake is the easiest mug cake you'll ever make! Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. 1-2 Tbsp canned pumpkin. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. 3 Ingredient Chocolate Protein Mug Cake Recipe 3 Minute Protein Mug Cake Recipe - Bake Me Some Sugar So sweet and full of yummy flavor. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Vegan Protein Mug Cake - ZardyPlants Gluten and sugar free. Yes! teaspoon sea salt. This will be made on repeat! Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. teaspoon baking powder. Optional but recommended step: mix in chocolate chips. Chocolate High Protein Mug Cake - Nourished by Nic Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Yes to that! So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Thanks for sharing how you changed it for others to see as well! Please turn Safari reader mode OFF to view ingredients. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. I love this quick little protein cake! Came out dried like the desert Didnt miss one thing What is the problem? So fun! Microwave/bake until 'just' cooked in the center. My 3 Best PROTEIN Mug Cakes | Healthy Low Carb Protein - YouTube Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Pour the cake batter into a large oven-safe mug or large ramequin. Add water as needed to thin out consistency and stir to combine. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Great recipe! I have sunflower, hemp protein powders, etc. I love that it is made in a mug. Mix in chocolate chips. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Low calorie, high protein and delicious! Thanks! STEP TWO: Dry Ingredients. Super easy to whip up on a whim for a quick treat! 60 seconds and it's ready to satisfy my sweet cravings. You could try my low carb chocolate mug cake . So delicious! Well, I dont really like ice cream by itself, to be honest. This type of flour gives these baked goods a light and fluffy consistency. Drizzle nut butter like peanut butter or almond butter. Click the metric button to see the whole recipe in grams. Is there a substitute please? (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! I hope you saved me one . 2 tablespoons protein powder. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. I am ALWAYS looking for something sweet after dinner. Instructions. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Can the protein powder be left out of the recipe? Is that you? Vegan option use 1 flax egg. Create a free account to save your favorite recipes! This protein mug cake is best enjoyed fresh. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. Rich and chocolatey! Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. In a small bowl, whisk together the coconut oil and maple syrup. Stir together with a whisk together until smooth. Disclosure: This post may contain affiliate links. Almond Milk To keep this recipe dairy-free, we opted for almond milk. Amount per serving. Because I need those for this cake. My husband made this after his cycle ride and he loved it! 2 Ingredient Mugcake - KaleKouture Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. I absolutely love mug cakes and this one is perfect! All rights reserved. Add chocolate chips if desired. When in doubt, err on the side of undercooking your mug cake. Are those safer and healthier for me to use as a substitute and would it still likely work? Note that almond and oat flour will not rise quite as much, and the cake will be much denser. For more yummy treats follow me on instagram@thesaltedsweets. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Top with powdered sugar if desired! Unsweetened whipped coconut cream for a dessert-like snack. I used chocolate whey protein powder and no cocoa. How to make a vanilla mug cake with protein powder. Small Batch Oatmeal Chocolate Chip Cookies. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . I just googled and there is no vanilla chips Just white! These cakes make the perfect healthy dessert or workout snack. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Step 2. You can try, but the results won't be the same. If cake looks wet and leaves a finger print, microwave for 30 more seconds. Sprinkle dark chocolate chips on top if you like. Cook Time: 1 min. As an Amazon Associate I earn from qualifying purchases. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it.