Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. How to Stop Overthinking at Night (5 Tips to Turn Off Your Brain) In Taha Quran says: 'And say the (daily) prayers in my remembrance'. Step one: The first step is to become aware when you're overthinking, she said. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; Overthinkers are people who are buried in their own obsessive thoughts. Problem-solving and planning are active coping strategies, while rumination involves rethinking situations, analyzing them, and replaying them without forming an action plan or feeling a sense of. To-not-do: lie in bed and think about everything that could potentially go wrong tomorrow. And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. How to stop overthinkingand start living - Headspace Discover short videos related to how to stop overthinking islam on TikTok. asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. How to get rid of fear and anxiety in Islam? What Causes OverthinkingAnd 6 Ways To Stop - Forbes Health Listen to music. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. Rumis words of wisdom, were, alas, not meant for this age. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. A Therapist's Guide to Stop Overthinking - Live Well with Sharon Martin Try active relaxation. Sister, I am not sure what the situation was. My interests include Psychology, Scientific Research, and Islamic Philosophy. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. Focus on your breathing. Positive thoughts are those that produce good feelings, good deeds, peace of mind, gratitude, tranquility, contentment, and other positive emotional states. This bought tears to my eyes. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. Studies show scheduling time to worry can. Instead, shift your focus outward to your senses. Recognize that it isnt helpful when you keep thinking about the same things or worry about things you cant control. You could start small by examining what important tasks needs to get done first, then either delay or delegate the rest until you are feeling less anxious. Save my name, email, and website in this browser for the next time I comment. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. . Consult a trained professional before writing articles as such. Mufti Menk Dawah Team, (Video) PEOPLE WHO WORRY TOO MUCH, MUST WATCH, (Video) How to Stop Overthinking In Islam | 7 Easy Ways, (Video) if you are someone deal with overthinking Listen this. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. It wreaks havoc on your mental peace and as you lose your peace of mind, you tend to overthink. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. How To Stop Overthinking In Islam? - Informations sur les hijabs Change the channel in your brain by changing your activity. Leaving off the five daily prayers (Salah). Spend some time in nature. 33. It can even kill brain cells and reduce the size of the brain. Practice mindfulness. The example of Allah is the greatest and the best that we can try to emulate. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . Overthinking ? | Health Tips [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. InshaAllah, if you do this enough over a period of time, the thoughts should diminish. That ultimate goal is paving your way to Jannah. 8 ways on how to stop overthinking everything | Tony Robbins Resisting waswas and passing thoughts, and not giving free rein to them Ibn al-Qayyim (may Allah have mercy on him) said: Ward off the passing thought, for if you do not do that, it will become an idea. 8 Steps to Help You Stop Overthinking Everything OMAR ITANI It puts your reliance for a solution on Allah and not yourself. (103:3). One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Dua For Removing Negative Thoughts. However, this just promotes anxiety to arise at inopportune times. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. 8. You stated nothing illegal or haram happened. Its a great article written to curb anxiety, may Allah showers His blessings on you . It can also appear for no apparent reason, but anxiety is underlying. There is famous saying of Prophet Mohammad in which he says that God says; I treat my servant in accordance with his opinion of me.. For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. To provide the best experiences, we use technologies like cookies to store and/or access device information. Do you tend to get more anxious when youre exhausted? Think of somewhere else. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. Finding solutions is more beneficial than dwelling on your issues. If something harmful comes to him, he is patient, and that is good for him. (Muslim), There are a variety of techniques that can help to reduce anxiety during moments of stress. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. While excessive worry is scary, it can be addressed and resolved. Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. Or what would happen if you dont get into medical school? Then, throughout the day, keep a list where you can jot down anything that you start to worry about. As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. Moreover, it is very important to be thankful to Allah for his blessings. How do I stop overthinking and negative thoughts? Your email address will not be published. However, is still affecting you. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Telling yourself to stop thinking about something will backfire. 15 Ways to Stop Overthinking and Worrying About Everything If you look after it, having rectified the two times what is before and after it then you will be successful and achieve rest, delight and ever-lasting bliss. We are often so overcome with worry about the past and anxiety about the future that we completely miss out on the present. * user name and email shouldn't be left empty. Learn to accept things as they are. Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Save my name, email, and website in this browser for the next time I comment. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. Which name of Allah to recite for anxiety? Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. It was revealed around the same time as Surah Duha. But on the other hand, it can make you more prone to experiencing mental health issues. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. As you try to get your bearings, a wave crashes over you, submerging you under water. Once you reach the predetermined time limit, you must stop thinking and go into action. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. Here are a few techniques that can help you stop dwelling and refocus your mind. Intrusive thoughts tend to be that way. Pin on Islam - Pinterest What does Islam say about overthinking? - Quora How can a person be sincere towards Allah and honest with Him in all matters of life? This website uses cookies to improve your experience while you navigate through the website. [1] Try to breathe deep into your belly to help release any tension your body might be holding. Pick up some activities that can help you relax like sports, yoga, or meditation. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. 26. Does everything happen for a reason in Islam? Want to prevent negative thoughts from getting to you? My forehead is in Your hand. What will Allah say on the day of Judgement? 1) Ruminating about a mistake or perceived inadequacy. We also use third-party cookies that help us analyze and understand how you use this website. Despite feeling powerless, realize that you can regain control of your life and your anxiety. However, you can improve your present-moment awareness by practicing mindfulness. You should learn to recognize when your overthinking has reached an . Allah, the Almighty, says, If they turn away, say, Allah is enough for me. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. [CDATA[ Thinking in Islam - Islam Question & Answer - IslamQA.info Which hormone is responsible for overthinking? The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. Sabr is often translated as patience but it is not just that. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. It should be acknowledged and accepted that the course of events is not intended to be under your control, even when you perform your tasks as best you can. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. Sleep the way the prophet ( saw) slept : Sometimes you might find a temporary workaround to a real problem. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. What does Islam say about critical thinking? I am not saying that you have OCD or are suffering from trauma. Interventions for anger management also focus on self-control, which, in other words, is patience. Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . When you recognize a negative thought, get busy. According to the 1999 study by Brad J. Bushman, venting anger actually causes further anger and aggression amongst people. Try doing this exercise 3 . But it's not only Muslim extremists. We have updated our privacy policies according to GDPR rules and regulations for EU citizens. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. The key is to take a step back and deal. How do I stop overthinking and negative thoughts? The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. Maa Salam. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. What the Shaytaan wants to do is to cause the Muslim grief and stress. What is the punishment for leaving Islam? How to stop overthinking in Islam ~ Islamic Helper 7. 10 Signs You're Overthinking (And What To Do About It) - Forbes About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . Compare this to times when you are struggling. How Religious Are You Really? Feel the ease in your muscles and notice the rate of your pulse. Thought upon the Hereafter produces wisdom and life in the heart. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. By altering negative thinking, feelings, perceptions, and behavior can also be altered. And seek help through patience and prayer; and indeed, it is difficult except for the humbly submissive [to Allh] [Surah Al-Baqarah; 45]. Make sure when you leave home, you read this Dua. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. If you are feeling stressed, anxious, or stuck in negative thinking patterns, PAUSE. 23. If you find it challenging to stop overthinking, seek professional assistance. Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. Create an account, If you do not have an account, you can click the button below to create one, Create new account Recite dua in a day to keep all the negative thoughts away from you. By practicing mindfulness, we can live a happy, successful life. which include how to be honest, humble and resourceful in any situation that we face9. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. How do Muslims get rid of stress and anxiety? Being mindful means paying attention to everything in the world, including yourself. Despite how scary these sensations are, one of the proven techniques that helps a person overcome a panic attack quicker is acceptance. What causes overthinking? and how to overcome it? | HopeQure 1. Mufti Menk na Twitter: Overthinking is a unique form of fear. However, whatever happened, still has an effect on you in some way. What is the root cause of overthinking? How To Stop Overthinking In Islamic Perspective. - YouTube Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. Verily, it is a fahishah (i.e. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. Dua For Avoiding Bad Thoughts And Temptation - Ya Lateefu How do Muslims deal with mental health? 162186, Source: He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). The cookie is used to store the user consent for the cookies in the category "Other. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Through prayer, we connect to the master who has the keys to all problems or hardships. 1. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something 4. When things are going great, what thoughts go through your mind? Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. Difficulty in relaxing. Pay attention to what you consume. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. If you are reading this article, you may have recognized that overthinking is a problem for you and are trying to solve that problem. What does Allah say about killing someone? Join the community of 1.8 Million Muslims and receive our newsletter everyweek. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. Aisha is also a part of several organizations that advocates for prisoner rights/reentry, social & food justice, as well as advocating for an end to oppression & racism. There is none worthy of worship but Him. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. Required fields are marked *. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. 46. Point #3 encourages avoidance which exacerbates anxiety. Despite how it may seem when your life is in disarray, Allah knows what is best for you. If you're facing a multiple-choice, resist the tendency to read too much into the questions and answers. took from Makkah to Jerusalem and then to the 7th Heaven. 1 - Accept that you have an addiction Healing always begins with acceptance. Sabr is the ability to persevere against all odds to achieve your objectives. How to Stop Overthinking: Analysis Paralysis - ThoughtCo Put aside perfectionism. //]]>, Join our e-mail list for regular site news and updates, All Rights Reserved for Islam Q&A 1997-2023. These cookies ensure basic functionalities and security features of the website, anonymously. Source: tr.pinterest.com. After all, when it comes to this world and the hereafter, the latter should always be your number one priority. Download Article. Introduction: My name is Kelle Weber, I am a magnificent, enchanting, fair, joyous, light, determined, joyous person who loves writing and wants to share my knowledge and understanding with you. You are stressing yourself too much & instead you should trust Allah. Indeed, Allah is pleased with people who depend on Him. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. How I Stopped Overthinking - YouTube 51. By clicking Accept, you consent to the use of ALL the cookies. 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . How Do I Stop Overthinking And Thinking Negatively? Taking back control of your thoughts is the key to feeling peaceful again. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Stop Overthinking. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". Overthinking may become so ingrained in your behavior that you arent even aware of it. How to get rid of fear and anxiety in Islam? Get Busy. This feeling of restlessness that follows along with having difficulty concentrating leads you to spending agitated days and sleepless nights. A psychotherapist shares the 3 exercises she uses every day 'to stop 10 Steps To Stop Overthinking In Your Relationships And Life 3 Simple Ways to Stop Overthinking at Night - wikiHow You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. 97 comments. The first step in preventing overthinking is to remember what you are aiming for. Seek help through Sabr and Salat (Quran 2:45). While we prepare for the worst, we also hope for the best by putting our trust in Allah . It is possible to stifle creativity by overthinking. They produce wisdom and enlightenment in the heart. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. Your email address will not be published. First, reduce any other issues that may be affecting your sleep. When you have your utmost belief in Allah SWT, the most Wise and the All-Knowing, He always brings your heart calmness that keeps you from having negative thoughts. Overthinking can set you up for a vicious cycle that is hard to break. However, our lives dont have to be overtaken by them. Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. Positive thinking and optimism in Islam Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. 10 Steps to Quitting Pornography Addiction | About Islam Having said that, however, Muslims are not immune to the feeling of grief or depression. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". Overthinking, for most of us, is a habit thats hard to break. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. What are 7 ways to get rid of negative thoughts? This leads to restlessness, depression, and to more sins. 'There is no disease that Allah has created, except that He also has created its treatment' (Hadith). What does Allah say about mental health? This article is great, Your email address will not be published. Improve your sleep hygiene. 45. 6. What happens to brain on overthinking? Surah Duha, Surah 93, ma sha Allah. 5. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. Patience and prayer are two oft-neglected stressbusters. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. To have Sabr means to remain steadfast despite all odds for achieving your goals.